Another great tool to maintain the spine in good shape is exercise "Joy baby." Lie on your back under the head Put a solid roller, stretch your arms and legs and raise them so that they are at right angles to the body. Follow outstretched limbs vibrating motion for 2-3 minutes.
Include complex charging for the spine exercise "Closure of feet and palms." Starting position - lying on his back. Put your hands on the chest with his hand to the palm of your hand, joining fingertips. They push each other, alternating the action with muscle relaxation. Then, holding his hands in this position, do 15-20 exercises on press, raising, lowering your upper body. Relax, unwind. Somknite the feet, lifting them. Make 10-15 feet movements back and forth.
The following exercise along with the movements of the spine involves abdominal breathing that regulates metabolism. Sit on your knees, hips, lower heels, fully straighten the spine, hold the balance on the coccyx. Tilt your head to the right, left, then back and forth for two minutes. Then stretch your arms forward, quickly look back over his right shoulder, look at your tailbone. Returning to the starting position, look over your left shoulder. Raise your hands up and repeat the same thing. Raise your hands up, bend them at a right angle at the elbows, squeeze the hand into a fist, his head thrown back, chin should be looking at the ceiling. Slowly pull the elbows back, trying to keep them behind his back, chin pull up. Swing in a position to the left and right for a minute, then rest. Repeat 10 times.
Fulfilling this set of preventive exercises for the spine 4-5 times a week (and ideally - every day), you improve not only the musculoskeletal system, but also the whole body.