However, permanent work at the computer, just like any other, entails a number of negative consequences. One of these effects are eye problems. This is not surprising. After all, when working at the computer eyes are in constant tension. Accordingly, the already relatively soon people have problems with vision. But what if you can not change jobs? And where today without a computer? Is it possible to prevent the fall of view related to strain your eyes?
There is a unique method for the prevention of fall! It exercises for the eyes. And the first reason to do it is eye fatigue.
If in eyes, after a certain period of continuous work at the computer, there is a ripple, the text in normal font, it becomes difficult to read, and his eyes were red and even tears, so they are very tired. To restore functionality requires eye off the computer and spend gymnastics.
As a first exercise we choose zazhmurivaniya. It will help to remove the feeling of swelling eyelids. Need squeezed his eyes shut. It is desirable to stretch all the muscles of the face: lips, eyebrows, and so on. After 5 seconds, you can relax the muscles of the face, open your eyes. Exercise is desirable to repeat several times to warm up the muscles of the face and eyes.
The following exercises are "throw views." To do this for 5 seconds look right, then right to 5 seconds, and then left for 5 seconds. Now again 5 seconds straight. Similarly, "throw views" up and down. Exercise is also desirable to be repeated several times. After that, make a circular motion through the eyes, as if watching the insects flying around the nose. First in one direction, then - in another.
Then you can see the first few times at a distant object, then to close.
Such exercises for eyes would be beneficial for vision. After a set of exercises is best not to sit at the computer again, and if possible take a walk in the fresh air.