Many are waiting for throwing dramatic changes in the general condition of the body from the first hours. But the body needs time to readjust. This process can take anywhere from several weeks to several months, you must have patience.
After quitting a decrease in the effectiveness of the immune system. The most frequently observed irregularities in the respiratory and digestive system (cough, colds, upset stomach). Rare - diseases of the oral cavity. There are mood swings.
As for the gain pounds for smoking cessation, the statistics, the majority of throwing really gaining excess weight in the first few weeks after quitting. This is due to psychological factors and the need to replace anything cigarettes. This can be avoided if you do not change the system power or low-calorie foods to eat during lunch.
Give up smoking is not easy, but after a period of adjustment is completed, the body begins to recover. First reduced the cardiovascular system. Heart is getting enough oxygen, the vessel walls become more elastic. Then restores the nervous system. Increases the conductivity of the fibers passes irritability. The respiratory system is restored last.
Changes in the body that occur after quitting, not so terrible as the consequences of years of smoking. In order to reduce the negative effects on the body, it should enrich the diet and to exercise.