Work out. For vivacity your body need exercise, forcing him to work actively to break up the blood through the body. Choose the most suitable option for you - running, swimming, boxing, fitness. Here is a huge choice, we need only to listen to himself and his desires. Two - three times a week to attend classes, and after the first two, you will feel much better.
Take your vitamins. Fatigue is rolled with more force in the spring or autumn - at this time of year especially the body is weakened. Try to drink a course of vitamins, preferably with energy supplements. Take them in the morning, your body will experience a surge of vitality throughout the day, and the body will thank for vitamins in a good mood and well-being.
Walk. I still do not think of a better way to relax and cheer up than a walk in the fresh air. Give up the car, bus or tram at least briefly. Go on walks in the evenings alone or in good company. Slow steps, pleasant conversation and beautiful views all around - this is what will help you feel much better.
Pay attention to food. Digestive system - one of those whose work affects your health. And if you eat properly for a long time, refused to full meals in favor of snacks, prepared for the fact that this system will refuse to cooperate with you. Try at least a couple of months to eat healthy - eat more fresh fruits and vegetables, reduce the intake of fat, sweet and fried, forget about alcohol and soda. Within a week you will feel easy, and a month later to see results even in the mirror.
Remember the rest. Without proper rest the body can not function properly. So do not forget about eight hours of sleep at night, work breaks and benefits weekend. Do not build a lot of plans for the last, allow yourself to relax and rejuvenate. This will affect your health and well-being of the next day.
Do not use stimulants. Products such as coffee, strong tea or alcohol give short-term effect of vivacity and a negative impact on your health.