Covering slightly eyelids, take a 10 circular motions pupils in one direction, then the other. Without opening his eyes, put the pads on the eyelids and index fingers, gently pushing, massage in a circle in one direction and then in another direction. Make and 10 repetitions.
Open your eyes. Now Move your eyeballs right and left turns. You can do this exercise sitting, moving eyes for a few seconds in the lower right corner of the room, then slowly transforming into the left corner. Further, first try to focus on one of the upper corners, and then move it to the diagonally opposite lower corner. Each of the exercises, repeat 5-6 times.
The next few exercises are very important because they help to restore vision after eye accustomed to observe only near objects themselves (eg, computers, books, etc.). Come to the window. Find the most distant point on the horizon, you can discern and focus on her eyes. Look straight to the point for a minute, not looking up and trying not to blink.
Bring your index finger to his eyes so that he was at a distance of about 30 centimeters from them. Without looking up, look at it for 5 seconds. Dip your finger and look into the distance, focus the mind on the far point, and then switch back on his finger. Repeat 3-4 times.
Take a pencil in your hand, or simply pull forward forefinger. Hold it close to his nose and eyes focus on it. Without taking his eyes, start slowly take your finger straight, then return back. Repeat 5-6 times.