Wash - this is primarily to protect against pathogens deposited on the skin. The first pressing question: how often to wash. Recommended twice a day to take a shower or a shower once, once rubdown. 1-2 times per week bath, but it is possible to better wash bath.
If skin contact with water last longer than 15 minutes, the skin cells are destroyed and cluttering. Duration of water treatments should be adjusted according to your skin type: people with oily skin can linger a little longer in the shower.
Daily water treatments are carried out without detergent except where the contaminated areas of the body (the underarm, groin, neck, hands and feet). There should be used neutral foam and shower gels. Bath or bath gels involves the use of detergents for the whole body. The person is better to wash with special tools.
Despite modern neutrality shower gels, they nevertheless leave a thin film on the skin that blocks the pores and hinder the natural cleansing process glands. Eliminate this effect will use gel combined with a body scrub. Scrubs is desirable to choose fine abrasive they gently cleanse the skin without damaging the epidermis. They can do on their own. For example, a great and useful gel scrub is obtained by adding to the vial with the gel natural finely ground coffee.
The use of the bath is deep and natural cleaning of skin pores, improving circulation. There are contraindications: for example, high blood pressure bath is contraindicated. Although most contraindications do not apply to himself hike in the bath, and the temperature of the air in it. Start with a comfortable warm temperature and gradually become accustomed to walk all over protoplennuyu bath.
Personal hygiene procedures at the water - a prerequisite. Sponges, brooms and other attributes that are in contact with your body while washing should be used only by you, before each use they should be washed with detergent and rinse with boiling water.