How to pour cold water

 There are local and general douche. Appropriate to begin to take up the part by tempering. Suppose first that only the hands, feet and neck in contact with cold water. So you easily enough, both physically and psychologically get used to it. It is also important that, step by step, an introduction to this procedure, you do not run the risk of catching a cold or get the aggravation of existing diseases.

Do not forget to properly prepare the equipment for pouring. Evening type in a bucket or similar container water. During the night it reaches room temperature, which is best to start hardening. In addition, the morning of the water will have time to evaporate many harmful gases. Ahead of time, take care and towel, mat, slate, so you do not interfere too much fuss before the procedure.

When you are ready, try to mentally tune, think about the benefits of hardening, believe in him. The mood should be possible good battle. If it is, get down to business: scoop scoop water and pour a few times some parts of the body. Then wipe.

To douche whole body can go about a week or two weeks - after this procedure will be the usual, regular. So, you're ready. Then you will need three buckets: one of you will be watering head, the second - the chest, from the third - back. Water first remains at room temperature, but after a few sessions, go to a cold.

The heaviest dousing - first. But do not be tempted to throw all, unless, of course, physically feel good. Be patient, willpower - and gradually the body becomes accustomed to the daily water procedures. In two weeks the morning pouring cold water you will feel much fresher, fresher than before, this healing session will be part of your healthy lifestyle.