Aromatherapy involves several different techniques. You can use aroma lamp to your house was filled with the desired smell. To do this, choose a pleasing aroma lamp design, pour into a container at the top of a little warm water, add a few drops of oil or mix several different essential oils, light tea candles and wait for a few minutes. After a short time the room is filled with uplifting scent.
Very effective use of essential oils for aromatic baths. This helps to create the right mood, get rid of heavy thoughts, and even get rid of troubles with health. Recipe for making aromatic baths simple: Dissolve a few drops of essential oil in a glass of milk or yogurt and pour the resulting mixture into a filled bath. The water temperature should not be below 35 ° C and above 40 ° C. Bath time should be 10-15 minutes.
Another effective way of influence of essential oils on the human condition is an aromatic massage. For its implementation, prepare a mixture of the base oil (for example, apricot kernel oil, olive oil, or both) and a few drops of an essential oil. The ratio of parts should be about 5: 2.
But do not forget that in order to obtain the correct result it is necessary to use high quality essential oils. Be sure to check the composition and the manufacturer before buying essential oil and use it for aromatherapy.