For starters, you can ask someone to help you - mother, sister, daughter, friend. However, if there is no assistant or they have no time, do not despair, it is not beyond the procedure and one pair of hands, and - his. The first time can get is not very smooth, but gradually comes skill and action will be confident. Over time, the body wrap will be difficult for you not applying the cream on the face.
To prepare for the start of the procedure the skin. Two mandatory stages that precede the wrap - cleansing and gentle massage (in fact, the heating of the body). They will provide a high effect procedure. Apply the scrub on the places that you are concerned about (cellulite, fat, flabby skin, etc.) and who actually want to expose you and wraps. Thoroughly scrub treat these places. Then rinse with warm, and even better with hot water, and then make a vigorous massage with a stiff gloves (eg sisal - palm fiber). So you warm up the body, open pores, and nothing will prevent the penetration of "stuffing" wraps (its active substances) into the depths of the skin.
Immediately after the massage make basic turns of the film at the waist (belt is supposed to be), then proceed to spray on problem areas prearranged "stuffing". This may be honey or algae marine mud, clay, plant extracts, natural oils, chocolate, oat flakes (jelly), as well as mixtures of the individual ingredients. Apply necessary quickly to avoid premature drying out. When applying, you can use a brush, but more often it is done by hand.
Without delay, start wrapping film coated medicinal substances places: securing strip at the base of the film "belt" around the waist, wrap the first one leg in 2 layers - from the waist down in a spiral without effort, but from the bottom up tightly, but without damaging the work flow. Go to the abdomen and buttocks - one layer, and switch to the other leg, repeating the same procedure as with the first (top to bottom in a spiral without effort, from the bottom up denser). After feet again - to the abdomen and buttocks, make them the 2nd layer. Next, from the stomach move your hand up and double-wrap the chest area (if the processing of this area originally provided). Capture film first one shoulder and making another turn around the chest, fixes the film on the base coil at the waist.
Left to go to a pre-prepared warm bed, wrapped in a blanket or put on warm clothes. At rest soak for 30-40 minutes. At this time, nothing should distract you - no phone calls, no TV on. Well, if you bothered to advance and light a scented candles, it will complement the procedure wraps aromatherapy treatments, ie the overall effect is amplified. At the end of the set time, Arise, and go into the shower. After a shower, put on body lotion or moisturizer.
That's all. Wraps made courses for 8-10 sessions four times a year.
There are contraindications, especially in hot and contrasting wraps. First of all, it's varicose veins, heart problems and pregnancy, as well as skin damage - scratches, abrasions, wounds.