The next move will be quick circular stroking. It must be done using the palms of both hands bases. Take two hands simultaneously stroking using a spiral direction is opposite to each other and to the sides of the sacrum. Slowly increase the pressing force of arms.
When you have finished warming up, do unidirectional cross kneading fat folds. This movement is performed vigorously kneading his hands horizontal fat fold the bottom up.
The next step will be schiptseobraznye kneading. Do not overdo it, otherwise the skin may have bruising. By making this move vertically fat fold is necessary to knead from the sides to the center, capturing her index finger and thumb.
Before massage coccyx, make a pat fingers along the same lines of the buttocks, which were used in the previous movements. Massage of the coccyx is carried out by the commission of intensive circular motion clockwise.
As a rule, the procedure ends, conducting light circular movements of the palms on the buttocks. This massage is very useful because it helps to relax the entire body.
Lubrication buttocks liquid honey enhances the action of anti-cellulite massage the buttocks. In this case, it is necessary to conduct pat applying greater force. Spread honey buttocks, put his hand to the body, and then tear them sharply. Such a slap to do many times, until the color of honey will not change from amber to gray.
If the conduct described above buttocks massage every other day, fulfilling all its rules, after ten sessions can be achieved positive results, get rid of unwanted body fat, as well as give the gluteal muscle tone and elasticity. In addition, this massage can improve blood circulation in the blood vessels located in the buttocks and increase the flow of lymph in the lymphatic vessels.