Leader among cereals - oatmeal. A plate of oatmeal with the addition of fresh fruit is the ideal breakfast for those who want to have beautiful hair and healthy skin. Oatmeal is prepared quickly and helps to improve digestion due to the structure of the mucosa. Fill in the evening dry cereal with warm water in the morning, add back ground nuts, dried fruits or seeds, a little yogurt or low-fat yogurt.
Buckwheat is very balanced in composition and is useful for hair and nails.
The second and the first utility in popularity among healthy breakfast cereals - muesli. Balanced composition of several cereals, nuts, cereals and dried fruit contains a large amount of vitamins. Well, if the complex contains bran breakfast - it is a valuable source of fiber. Getting into the intestine, they swell and absorb toxins, taking them out of the body. Therefore, after such a breakfast must provide sufficient fluid flow into the body.
Add a bowl of porridge or muesli honey. It will replace the missing sugar in the dish, the charge of the body with energy, as contained in honey vitamins and minerals help the skin retain its firmness and elasticity.
Sometimes muesli added pollen - a product of beekeeping, which has immunostimulating action. Its constituent enzymes regulate metabolism and complex vitamins help the body fight disease and external stimuli. You can add a breakfast sesame seeds and dried apricots - contained in them iron tones the skin.
On the condition of the hair and skin positively affect dairy breakfasts - curd with fruit, yogurt with cereal, a slice of cheese, etc. Calcium contained in the product makes hair strong and nails strong.
Easy option of breakfast - fruit salad. Fill it with yogurt or juice, add a drop of honey or prepare a fruit cocktail.