Physical exercise
Sport, gymnastics, yoga, and even just a dance - it's all that can help your skin to wake up and cheer up, recharge your batteries. In addition, exercise improves blood circulation and metabolism.
By the skin returns tone and elasticity due to the influx of nutrients and oxygen.
Water Treatments
After exercise or take a refreshing douche stimulating condition of vessels, expanding and narrowing them. If you are within a month will regularly take douches, you will notice that your skin will be soft and elastic.
Homemade bath elastic skin
Baths are not only able to increase the elasticity of the skin but also soothe, relieve stress and lift your mood. A wonderful option is honey-milk bath with rose oil. Cup of warm honey mixed with the same amount of hot milk, then add 2 tablespoons rose oil. The resulting mixture pour into the tub.
Lying in the water as much as possible.
Bath with citrus juice will not only return your skin elasticity, but also to prevent the appearance of early wrinkles. Squeeze the juice of 6 fruits (oranges, lemons, grapefruit) and pour into the tub.
Lying in the water for 15-20 minutes.
Masks for skin elasticity
Masks provide additional nourishment to the skin. In equal quantities, mix honey, coconut milk and ground oatmeal. Apply the product on clean skin of the body and hold for 30 minutes. Carry out this procedure at least 3 times a week.
Another recipe magnificent masks that will make your skin supple: Mix 1 tablespoon natural yoghurt, 1 raw egg and 1 tsp oil solution of vitamin E. The resulting mixture was put on a body massage in circular motions and leave for 20 minutes. Then rinse with warm water. This mask can be used not only for the body but also for the elasticity of the face and neck.
Vegetable and essential oils - a great tool for the elasticity of the skin, moisturizing it, saturating nutrients and vitamins, as well as preserve her youth.
Nutrition
A balanced diet - is the foundation of health and beauty. Remember that the ratio of vitamins, minerals, proteins, fats, carbohydrates, must be correct. Otherwise, your skin loses elasticity and smartness.