Your skin is directly related to what you eat. That is why it is advisable to review your diet. Excess fatty, fried, spicy and sweet necessarily affect the condition of the skin and hair. Misuse of such foods results in increased secretion of the sebaceous glands. Prefer complex carbohydrates and fiber (whole grains, fresh vegetables and fruit).
Carefully study the composition of cosmetics before purchasing. Mineral oils, silicones, fats clog the pores and prevent the secretion of sebum. As a result, your money's Skin provoke acne and blackheads, and the hair will quickly become greasy and fall out. Avoid alcohol and from the funds they provide only a temporary effect of drying and purification. In fact, these drugs completely rinsed and skin barrier leads to increased sebum.
Take a Tour of procedures acid (glycolic) peels. This is best done in the salon or buy professional cosmetics. The fact that excess fat and particles of weakly desquamated skin sebaceous glands clog and interfere with normal keratinization. Acid peels remove impurities and dead skin cells, establishing the secretion of the sebaceous glands, cleanse the pores.
During the day, use a cosmetic wipes matting particles of powder. They remove excess fat, eliminate shine and prevent clogging of the pores.
Contrary to popular stereotype, do not try too hard to clean the skin with aggressive funds. So you only stimulate enhanced the sebaceous glands.