It is also worth noting that if you do the exercises every day such, it is usually possible to achieve significant results after 1-1, 5 months. To further maintain the effect will be necessary to repeat them at least several times a week, and regularly self-massage of the lower face.
To oval took more expressive face shape, and to get rid of the second jaw, it is worth several times a day to perform head 40 turns in the direction (preferably 90 degrees) to the right at the beginning, and then - the same to the left. After this, too, is worth 40 times to pull the chin forward as far as possible.
Cheek muscles can develop such an exercise: it is necessary to lay down his lips as if pronouncing the letter "o", and then put on the cheek thumb and fingers. Further, providing the pressure with your fingers on the cheeks, pursed his lips into a narrow oval as in the pronunciation of the letter "e." Repeat this exercise is worth at least 10 times.
Also air can fill the mouth, lips and impacting the press fingers on the cheeks for 10 seconds (time must be gradually increased to 30 seconds). Repeat this exercise 10-15 times worth.
To tighten the muscles in the lips, you can pull them forward (their corners at the same time must remain firmly against the teeth), pulling them to the middle. 5 times the maximum compressed lips slide left and right. Then say the long "a", wait 10 seconds and slowly Close the lips without compressing with the jaw. Wait 10 seconds and repeat the exercise again.
Type in mouth air and move it around as if you have a small ball in his mouth. Move it at the beginning of the right cheek, then to the upper lip in the direction of the left cheek and return his right cheek through his lower lip.
In addition to performing such exercises, do not forget to regularly use moisturizing and nourishing creams for the face, do strengthening masks.