In any case it is not necessary immediately after birth to sit on a strict diet Express. This is especially true of mothers who breast-fed infant. However, those who do not use breastfeeding, it is unlikely such a diet will benefit. Now you need to think not only about themselves, but also for the child. And he needs a healthy mom. The arrow on the scales came down, you only have to limit the use of pastries and sweets, and increase the amount of fresh vegetables in your diet.
Eat as much as possible, at least five times a day, by eating small portions. This rule is suitable for everybody souped mums. Drink plenty of water, at least one and a half liters per day. It promotes the removal of residues from the body and improves digestion. These rules are fairly well known and actually give a positive result, if you will observe from.
An equally important role in losing weight exercise plays. Of course, start training immediately after birth is not necessary. In this regard, you should also consult with your doctor, as the duration of the recovery period depends on how heavy were the birth. If they were in a natural way, then start to play sports more often doctors are allowed in a month. After cesarean section is necessary to recover a little longer.
Tune in to the fight against excess weight. Do not think that enough work out a couple of weeks and you will have a perfect body. Of course, will have to work more than one month. But just imagine how you, young and slender mom, will walk with her baby in the park and admire the views of passers-by, which is hard to believe that you are actually not so long ago gave birth to a child. But first you need to like herself, so give yourself a goal and go for it.