Is especially important to eat foods rich in tocopherol, with the threat of termination of pregnancy, as well as fatigue, neurasthenia, and increased physical activity of women to bear a child.
"Functional" vitamin E is wide: the normalization of circulation and blood coagulation, preventing blood clots, increased tissue regeneration, accelerate the healing of wounds, scars, strengthening the immune system as a whole. Vitamin E - health aides in the treatment of fibrocystic mastopathy, diabetes, leg cramps (which often happens with women waiting for the baby). This vitamin is able to strengthen the walls of capillaries (eye - including), improves muscle tone, stimulate the assimilation of iron, which is very important for the prevention of anemia.
In the action of vitamin E are marked: high antioxidant (antioxidant) properties, the ability to slow down the aging of cells. An important fact is that the use of vitamin E increases the effect of vitamin A. Classical measure of vitamin E - ME. B contains 1 IU tocopherol acetate 1 mg. At night in pregnant should come 15mg - the optimal dose. Especially important is this the norm for threatened miscarriage, forced overwork pregnant, her increased physical activity.
Sources of vitamin E - quite affordable products: vegetable oil, legumes, cereals, nuts, some fruits and vegetables. Dosing of vitamin E can be based on the average of its content in a particular product. Vitamin E rich in the following products: wheat germ oil (180-250 mg per 100 g), sea buckthorn oil (168 mg per 100 g), soybean oil (101 mg per 100 g), corn oil (100 mg per 100 g) Cotton (81 mg per 100 g), Sunflower (42 mg per 100 g) Refined sunflower (35 mg per 100 g). Vitamin E is in sunflower seeds, almonds, hazelnuts, walnuts, soy, sea buckthorn. The vitamin E cereal product is: peas - 4, 5 mg per 100 g of wheat - 3, 87 mg per 100 g From vegetables in the lead - lettuce (18, 7 mg per 100 g), green cabbage (5-9 1 mg per 100 g).
Any vitamin E and dairy and meat products, and fish, but in very small quantities. Lack of vitamin E (vitamin deficiencies) pregnant may determine on such grounds: the development of muscular dystrophy, fatigue, irritability, confusion, sagging skin. Admission giperdoz vitamin undesirable: it can cause high blood pressure, allergies, disorders of the gastrointestinal tract. Attention is drawn to the fact that vitamin E, "hidden" in products does not like the sun - under its influence, he collapses. That is why the dark place (refrigerator, cupboard) - a prerequisite storage of foods rich in vitamin E.