Enter in your diet a large number of products such as sorrel, beet, nettle, celery. They are great to control the body's water balance. Watermelons have a pronounced diuretic, cleanse the body of toxins. Also, drink a decoction of dried apple peel and rose hips. He has excellent diuretic properties.
Use the diet as a means of getting rid of unnecessary fluid. To this end, two days eat cooked vegetables, carrots and potatoes, not more than five tubers. In the next two days eat 200 grams of cooked lean meat. On the fifth day eat boiled fish. Sixth day diet diet are fresh fruits and vegetables. Seventh-day menu - lean yogurt. During a diet, do not use salt at all, or at the minimum level.
Give up alcohol. They delay the metabolism and cause water retention in the body.
Reduce consumption of fats and carbohydrates, it helps get rid not only of excess fluid, but also overweight.
Every day, drink at least three liters of water. When the body retains water, it feels the lack. Receiving liquid in sufficient quantity, the body quickly get rid of it, as well as the accumulated toxins. You just need to drink water or tea without sugar. Juices, fruit drinks, soft drinks - this is a food, not a drink, so they do not give the expected result.
If there are no contraindications, regular access to the sauna or steam bath. After one session in the steam room, you can lose up to three liters of water. Going through the pores, it helps cleanse the body as a whole. Besides fun, and you get another huge health benefits.