Spend more time outdoors. Hiking positive effect on the blood vessels and make them resistant and flexible. And this, in turn, normalizes blood pressure. If you can not make time for walking in the evening, try to go at least a couple of stops on the way to work or home, instead of having to use transport.
Exercise. Simple exercises to strengthen muscles and improve health. But pace yourself. Enough to start with light exercises and then gradually increase them, but not to the detriment of health. It is useful to ride a bike, swimming pool and gym.
Take a contrast shower. Morning shower with periodic change of hot and cold water tones and gives vivacity.
Drink water. From its presence in the body depends on the pressure. And that's from a lack of fluid is reduced. It is especially important to drink water during exercise and in hot weather.
Do self-massage. It stimulates blood circulation. Correctly to begin with massaging the legs and climb up to the heart.
Get enough sleep. Not only the lack of sleep, but it affects the quality of health. Need to go to bed and wake up at the same time. Take care to external irritants absent and did not interfere with rest. Low blood pressure, fatigue, and headache caused by the lack of good is good and healthy sleep.
Eat right. At low pressure need to eat small meals several times a day and eat more plant foods. Remember that fried, spicy and fatty harms the body and brings an imbalance in blood pressure.
Drink herbal teas. They normalize blood pressure and improve health.
Following this simple tips will help you to cope with low pressure drops. But we must understand that they must become part of your lifestyle in order to be effective.