Sugar, sucrose or rather, promotes the production of insulin, which prevents the appearance of male hormones. When used for 7 hours. L. sugar per day or more levels of male hormones in the body decreases. At the same time, the glucose contained in sweet fruits and honey, a fuel for the production of male hormones.
Salt above 3 grams per day may also reduce the level of testosterone. The problem digestibility inorganic sodium: it will remain in the body, causing a decrease in hormones.
Cholesterol is contained in animal fats also reduce hormones. As a result, increases in body fat levels, and hormone levels are reduced.
Sodas and restaurants specializing in fast food (fast food), - a comprehensive approach to reducing the level of male hormones in the body. This complex combination of all these factors.
Drinking beer in general and in particular contribute to the production of female hormones and male suppression. Hop cones contain phytoestrogens that frequent reception causes changes in the body, making it more feminine: tummy appears to slow down the growth of hair, etc. Similarly, the act and yeast-based dough which is made of white bread and rolls. To reduce the level of testosterone, and take them.
Vegetable oils, in particular linseed and soybean also help achieve the goal. Sunflower in this matter will be less effective.
Other products that help reduce the level of male hormones: meats, full-fat milk (8% fat), soy and soy products.