In the rubric of health: air purifiers, air ionizer, air humidifiers, air purifier for home, air purifier smoke
Snoring occurs for many reasons. It may be injuries and defects of the structure of the nose, acute and chronic inflammatory diseases of the upper respiratory tract, benign growths in the nose and throat and larynx. Smokers can snore due to increased mucus or postponement pitches on the back wall of the nasopharynx. Most often snore at night people fat, have stepped 40-year-old age.
If you simply publish in a dream characteristic sounds, you can not worry too much, though trip to the doctor would not be amiss. But if snoring is accompanied by respiratory arrest occurs, it is better not to delay. This snoring interspersed with periods of delay is called obstructive sleep apnea syndrome. This disease, and quite dangerous. Holding your breath, snoring which carries several hundred times a night, provokes the development of heart disease, hypertension, and eventually leads to death.
In the daytime, the snorer also feels unwell. He is in a sleepy state, barely focuses suffers headaches and disorders of sexual function. It is clear that these people urgently need to be examined and to starttreatment of snoring.
Snoring
To date, developed several techniquestreatment of snoringBut choose the one that will best help you can only specialist.
If you find adenoids or tonsils, remove them. When you have a deviated septum to correct this defect. Those who suffer from chronic runny nose, too, must undergo special treatment.
Very often the cause of snoring is becoming the top growth of the soft palate or weakening of his muscles. Then during sleep, especially if you are lying on your back, the fabric of the sky blocking the air in the respiratory tract, and why is the sound and stop breathing.
In these cases, doctors recommend surgery to reduce the soft palate. Today it can be done in several ways (nitrogen laser, and so on. D.) However, you need to take into account that after the operation status can not only improve, but even more complicated.
This does not mean you have to leave everything as is. Just if you decide once and for allstop snoringShould carefully choose the clinic and doctor. Before you put the final diagnosis and treatment in such clinics conducted a full examination of the patient, including the inspection of the exterior of the respiratory system, the study of the patient during sleep, and similar activities.
Many people helpedstop snoring special medicated drugs. Such tablets are taking the course for a month, with a monthly same break. There are special arrangements for the nose and mouth, which are used for the night. Nasal device designed to expand the nasal passages to better air into the respiratory tract.
The meaning of oral appliances in the fact that when the mouth of a foreign language will be the subject of involuntary touch it, why the sky is not the muscles to relax and block air flow.
They say,stop snoring in one session is possible by means of radio-wave method, which aims to strengthen the muscles of the upper sky. Strengthen these muscles by yourself without any intervention is possible by means of special exercises.
The patient is invited to do the exercises: sticking out his tongue to the full forward (30 times), and then trying to force him to advance in the throat (30 times). You should feel the muscle tension at the root of the tongue. Then you need to move your jaw back and forth (20 times), it will also help to strengthen the muscles. Finally tighten the teeth a small object and force hold about 5 minutes.
In order to stop snoring can be done and one more exercise. During the day, about 30 times to pronounce the sound stretched "I", and try to do it with a certain force, as if you sing. They say a good tool to helpstop snoring just a month.
If you suffer from night trills when you sleep on your back, try to learn to sleep in a different position. To do this, we recommend a simple way to apply that, however, it is better to leave, since sleep in this case, you are unlikely to succeed.
A method is as follows: sew pajama jacket over the back of a small ball or T-shirts that will not give you rest at night if you decided to lie on your back. Method is somewhat unpleasant, but if you decidestop snoringThen soak a couple of weeks of this torture.
There is another interesting methodtreatment of snoring. The patient was put on a special mask, in which he must sleep. In the mask supplied with air under pressure, which prevents respiratory arrest. According to the developers, the method effective, but requires long-term or even lifelong use.
In order tostop snoring You can use folk remedies. Of course, we must understand that in severe cases requiring surgical treatment, such methods are unlikely to help, but you can try.
As already mentioned, snoring can occur in diseases of the upper respiratory tract. In these cases the healers are advised to dig into the nasal passages sea buckthorn oil to soften and improve the respiratory mucosa.
Those who smoke, it is useful gargle at night olive oil. For the procedure, only one tablespoon.
Good effect in
treatment of snoring gives the nose washing and gargling with a solution of sea salt.
In order tostop snoringCan resort to this method. Take three cabbage leaves and their good shalt (you can scroll through a meat grinder). Slurry mix with a tablespoon of honey and eat before going to bed. You can drink cabbage juice with honey. This method promises to cure snoring in the past month.
In conclusion I would like to remind you that stop breathing in between night roulade - a dangerous sign and requires immediate consultation with a specialist. Establishing an accurate diagnosis and proper treatment is possible only after a full examination of the patient.
Alexander Panyutin
Women's magazine JustLady