Well help mud applications on the fracture, as well as warm-up compresses ozocerite (special rock, well heated and retains heat). These procedures are used after removal of the plaster cast. To do this, heat the ozokeritovye plate and apply to the area of the fracture. Repeat this procedure for 10-15 days before improving. If you can not use mineral wax, paraffin baths, use the same scheme.
Well help exercise. Develop hand should start when it is still in a cast. Actively move his fingers, follow the rotational movement of the brush, squeeze his hand into a fist, but avoid excessive fatigue. After removing the plaster proceed to the complex special extensions.
Expand brush wrist and push up with her free hand fingers on the back of the hand so that the forearm is at an angle of 90 ° with respect to the brush. Lift the elbows to shoulder level, holding fingers unfolding brush left and right.
As often as possible unbend and rotate the fracture site. But do not make it to the pain and fatigue. If you have pain, take diclofenac sodium. Do not forget to massage more moderate intensity.
Do not forget about good nutrition. Make sure that the food to be completely balanced content of proteins, carbohydrates, fats, vitamins (especially vitamin C) and minerals. Take calcium supplements and eat foods rich in these trace elements (cottage cheese, apricots, spinach, and so on. D.).