To blood pressure returned to normal, it is enough to eliminate the causes that led to its decline. Take a vacation or a few days off, relax, not thinking about the problems, eliminate stress from your life, fully fed. Restricting diet for weight loss, as well as reducing the use of salty foods or a complete rejection of salt can cause a sharp drop in blood pressure, so do not completely exclude salt from the diet, and in the presence of hypotension, especially.
If you have recently suffered a severe illness or surgery, the complete diet will help restore vitality and pressure eventually normalized. Include in the diet of fresh fruits and vegetables, herbs, meat and dairy products. Get the advice of a doctor and for 1 month, take a multivitamin that make up a deficiency of vitamins and minerals.
If you urgently need to normalize the pressure, drink green or black tea. Do not drink coffee. It quickly increases the pressure, and then just as rapidly decreases. The caffeine in tea, there are more than soft and durable.
If you lead a sedentary lifestyle, you can have a physiological hypotension. Enough to begin to move more and the pressure is normalized. Make it a rule to start each morning with a light jog or charging, take a douche, it will help you feel more alert and energetic, as well as strengthen the immune system.
To normalize low blood pressure for 1 month take natural adaptogens 15 drops three times a day. Suitable ginseng, Pantocrinum, Siberian ginseng.
If all measures to normalize blood pressure did not lead to the desired results, consult a doctor and pass a medical examination.