Due to coarsening of the cuticle and dryness can cause burrs. To get rid of them, it is necessary to make compresses consisting of vitamin E or a solution of salt baths. Horn cover the nail is mainly composed of the protein keratin, which is required for the synthesis of vitamin B1.
To maintain normal water balance needs vitamin B5. To maintain a healthy and youthful nails needed vitamins such as E and A. Moreover, these minerals are struggling with the problem of separation of the plate.
Determine exactly what vitamins in the body is not enough, you can appearance of nails. Thick at the edges, dry and brittle nails indicate a lack of vitamin A. Vitamin B is required if you notice lengthwise strips and slow growth plates. To cope with burrs and brittle nails need vitamin E will help bring back the shine element of PP.
Some problems with nails indicate the presence of various diseases. If the nail plate and has a convex thickening - check the lungs and heart. Longitudinal stripes indicate diseases of the gastrointestinal tract. Cross - appear after the emotional turmoil. The presence of the fungus shows yellowing nails.
To restore the health of nails can be rubbed into them wheat germ oil and broth hips. These substances are very rich in vitamins B and A. Useful for nail plates trays of apple cider vinegar and olive oil. Only 10 minutes of this procedure to see the result. Varnish can also be in the winter to protect nails from the negative effects of cold. In the summer, a decorative coating on the contrary can provoke the appearance of fungus.