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To keep nails strong and healthy, they need constant care. Special creams that strengthen enamel and nutrient bath will certainly help. But for greater efficiency would be good to add, and special vitamins.
Lack of a particular element, can cause many problems with nails, from ordinary and ending with dry deformation and fungal lesions of nail plates. Today we will focus on some of the problems with nails and learn some of the vitamins will help you.
Issue: dry and brittle nails, thickening of the edges of the nail plate.
In this case, you probably do not have enough vitamins A, E, as well as calcium, magnesium and iodine.
Vitamin A can be prepared from chicken, and pork liver, and fish oil. With sufficient intake of protein foods to retinol (vitamin A) becomes carotene, which is rich in fruits and vegetables, such as carrots, apricots.
So, in case of shortage of this vitamin, you should not be excluded from the diet of animal food.
However, they should not be carried away. If you decide to purchase a retinol in the pharmacy, it is better to clarify the dose by a doctor, as excessive consumption of
Nail important vitamin can harm the body.
Vitamin E - Fat-soluble vitamin, is a companion retinol. Without it, the worse vitamin A is absorbed and rapidly degraded in the body.
To ensure the body in this vitamin should be included in the diet of seeds and nuts, cereals, vegetable oil, peas, beans, green salad, egg yolk.
Shortagecalciumhelp eliminate the cheese and dairy products, meat, poultry, various varieties of cabbage. Also contain a sufficient amount of broccoli, spinach, egg yolk, poppy seeds and sesame seeds, legumes, nuts. For better absorption of calcium is recommended to addvitamin D.
Sourcesiodine are almost all seafood: fish, shellfish, seaweed. Among the "land" a certain number of plants can be obtained from carrots, pineapple, mushrooms.
Magnesiumrich seeds, including pumpkin, whole grains, beans and other legumes. Attention should be paid to peanuts, cauliflower, bell peppers (green), blackberries, cheese, bananas.
Like vitamin D, magnesium helps the body absorb calcium.
Issue: bundle nail point deepening, bacterial and fungal infections, white specks.
First you have to pay attention to vitamin C and zinc, it is useful to also add vitamin A, which was described above.
Vitamin C enrich your diet potatoes, tomatoes, sea buckthorn, gooseberries, raspberries, grapes, and other fruits and vegetables that are red and yellow.
A good portionvitamin C can be obtained simply by immersing the nails in half a lemon. If you're going to be doing this procedure on a regular basis, you will not only strengthen the nail plate, but also be able to whiten them in case of need.
Sourceszinc are seafood, grains, nuts, beans, leeks, lettuce, greens.
Issue: nails have lost luster, greyish or yellowish color of nail plates, strips longitudinal or transverse position, the grooves on the nails (legs like faceted).
Most likely, the matter is the lack of vitamins PP, B5 selenium.
Providersnicotinic acid (vitamin PP) are brewer's yeast, sunflower seeds, peanuts, sesame, rice, mushrooms. It is also found in meat, poultry, fish, milk, eggs.
Pantothenic acid (vitamin B5) is in the whole and sprouted grains, yeast, bran, offal, chicken meat, egg yolks, broccoli.
This element is one ofthe most important vitamins for nails. If you have recently taken antibiotics, you should pay special attention to him. No harm will be slightly larger dose and athletes.
The main sources ofSelenium are bran, seafood, salt, garlic and offal. Also, they are rich in egg yolks, black currant, olive, algae.
Issue:nails are thin, depressed or concave surface is uneven, discolored.
All these are signs of iron deficiency.
Iron all is an essential element for normal body function, and its lack of need to fill in the first place. The fact that it is poorly absorbed. Moreover, its deficiency may occur even during vaginal bleeding in women.
For better absorption must be combined in the diet of protein and vegetarian food, as well as taken withvitamin C and iron fluoro.
Sources gland are meat and animal liver, chicken, tuna, sunflower seeds, oats, black teas. Vegetables are rich in this element spinach, zucchini, cauliflower, peas. Wild raspberries and blueberries preferable.
As already mentioned, for better absorption of iron is neededfluorine. It is found in marine and freshwater fish, shrimp, walnuts, corn. Rich in fluorine and cereals, particularly buckwheat, oats and rice. Good sources are green and black teas, beef, chicken, eggs, whole milk. From plant foods should pay attention to potatoes, onions, apples, spinach, grapefruit.
Good complexvitamins for nailsContaining all the necessary elements, can be purchased at the pharmacy. If you still are not sure, be sure to check with your doctor.
Alexander Panyutin
Women's magazine JustLady