Diet. Strengthen nails "from within" by using the proper nutrition. Indeed, a variety of vitamins and minerals you get from food, going to benefit the whole body. In your daily menu must be present dairy products, eggs, fish and seafood, lean meats, and seasonal fruit and vegetables. Scones and sweets should be replaced candied, dried figs, dried apricots, prunes. These products contain a lot of calcium, potassium, iron, iodine, so necessary to strengthen nails.
Care. The easiest way to make the nails strong - bath with an aqueous or oily base. Express version 4 tablespoons of sea salt pour a liter of hot water and immerse the solution fingertips. After 10-15 minutes, remove your hands and wipe dry with a soft towel. Try to make the bath, following another original recipe; Mix 250 ml of warm dark beer and svezhevydavlennogo cucumber juice with pulp. Let soak hands in an unusual "cocktail" for 15 minutes, then pat with a paper towel and use a moisturizing lotion.
Classical bath oil-based prepared as follows: 200 ml of castor or burdock oil added 2 tablespoons of lemon juice. The resulting mixture should be warmed to a comfortable temperature in a water bath. After this there is no need to use trays nutritional agents or creams. If the time is not enough, you can just rub a little oil in the nail plate and cuticle - this simple procedure is also quite effective