A set of exercises for breast enlargement
For these exercises, you will need:
- Dumbbells;
- 30-40 minutes of free time.
Exercise "east" allows you to tone and increase the chest muscles. Sit in a chair with a back or stand up against the wall. Make sure that your back tightly against the flat surface, or instead of the chest muscles get loads back muscles. Combining palm in front of chest, with an effort to push them to the pectoral muscles tensed.
Performing exercises for breast augmentation, focus your attention on the muscles of the chest, they should be as tense.
Count to 10, then slide the palm forward about 5 cm. Again, count to 10, once again pull the palm forward and again count to 10. Continue this exercise as long as you can keep the palms together. After that unclench palms, a little shake hands and make a second approach.
Another great exercise to perform at home - a "wall". Stand in a doorway and rests on the jamb hands. Within 1 minute, push forward, as if trying to budge the wall. After that, a little bend in the aperture to increase the pressure on the chest muscles and push your hands for a minute. Strain need to go all out, thanks to the pectoral muscles get a good workout.
"Wall-2" - similar to the previous exercise, but its implementation need not stand in the doorway, and the wall. Thus it is necessary to put pressure on her palms. Must be exactly in this case, it will involve the chest muscles. Perform 3 sets, each of which should last for 2 minutes.
The following exercise for breast enlargement is called "skier". Pick up a book or dumbbells and repetitive movements that simulate simultaneous repulsion of the two ski poles. Keep your back straight. Slowly and smoothly lift the outstretched arms with dumbbells from the hip up to chest level. Fix this position for 2 seconds, then slowly and gently lower your arms. Do 3 sets of 6 reps.
In the opinion of the forums, "push-ups" - the most effective exercise to increase the bust, it also serves as an indicator of muscle tone breasts. Starts the first 2 weeks you can perform all of the activity of 20 push-ups. "Push-ups from the chair." Stand with your back to a chair, lean in his hands, pull the leg forward at an angle of 45 °. Lowering the body down, bend your arms and return to starting position. Repeat this exercise six times, do 3 sets.
"Bench". For this exercise you need to lie on the floor, pick up a dumbbell and place them at the breast. Push your chest, lift the dumbbells straight up, and then lower the lift. Do 3 sets of 8 repetitions.
Exercises for breast augmentation: Recommendations
Any set of physical exercises be sure to start with a warm-up. This is no exception, and training the chest muscles. Warm-up allows you to warm up your muscles, to prevent any injuries during the course. Any special exercises to warm up is not required, will be enough and what you learned in school physical education classes. Only then can proceed to the set of exercises for breast enlargement.
For warm-up movements enough 5 minutes.
At the end of classes need stretching to relax the muscles and to restore breathing. For this exercise, use the "wall" without treading on a wall, hung on his hands on the bar or wait a bit with dumbbells in the lowered hands. We have a set of exercises to be performed regularly, three times a week, not forgetting the warm-up at the beginning of training and stretching at the end of class.