Methods cold wraps
Start a home with a cold wrap should cleanse the skin. This rule №1, obligatory for use, otherwise the procedure will not bring the desired effect. And generally will not bring any because the composition is simply not penetrate even in the upper stratum corneum.
Suitable for the purification of any means by which you use, - soap, shower gel, lotion, etc. But it is better to resort to using a scrub - store-bought or prepared yourself. Apply the product on the part of the body that you are going to wrap (legs, arms, buttocks, abdomen, or the entire body completely). Then the light massage movements rub into the skin structure, 5-10 minutes, rinse with warm water. Your skin is ready for wrapping. By the way, a gentle massage - this rule №2, not as mandatory as the first, but - is desirable. The fact that the skin is warmed by the heat more quickly respond to the action of "stuffing" wraps, and thus get the maximum effect.
Recipe of the simplest scrub: add sea salt (for sensitive and delicate skin buy salt finely ground or shredded large in a coffee grinder), a few drops of your favorite essential oil and you stir. Scrub ready.
After cleansing, apply to problem areas of the composition prepared you for the procedure in advance. And then begins his own wrap, ie, special film wrap the body parts identified by you for the procedure. The film will allow longer maintain a certain temperature at which domestic "stuffing" absorbed most effectively. Use warm clothing, thermal blanket and woolen plaid with cold wrap is certainly not necessary.
Time of exposure - 30 to 90 minutes depending on the means chosen for wrapping.
The most complicated method seems to wrap the entire body. To do the right thing, you must meet certain conditions - namely, the sequence of the overlay film so that she lay down evenly and do not stray. The sequence is as follows:
- The creation of a basic belt (coil) at the waist;
- Wrapping one leg (2 layers);
- Wrap the abdomen and buttocks (1 layer);
- Wrap the other leg (2 layers);
- Wrap the abdomen and buttocks (2nd layer);
- Wrap the thoracic region (2 layers).
More detail is as follows: before applying to the body healing composition ("stuffing") make the film base band (turn) at the waist. Then secure the film strip to the base girdle and start to wrap one leg - downward spiral with no effort, and then in the opposite direction, ie,.e. from foot up on the same helix, but thicker, but without disrupting flow. When one leg already wrapped, and the film is fixed in the base band, go to the abdomen and buttocks: wrap these areas of the body with one layer of the film and switched to the second leg in a spiral down to the foot, then spiral up - all as the first leg. Then make a second layer around the abdomen and buttocks and go to the chest. Alternately raising his arms up over his shoulder wrap chest. Now it is necessary to fix the film on the base rib and lie down on the sofa. Soak in the quiescent state the time allotted for the procedure (from 30 to 90 minutes). make sure that the room was not draft.
Can advance to worry about creating a comfortable environment to include soft music, light candles or aroma lamp. The main thing is that no one bothered you do not at this point, then the effect of the procedure will be maximized. After the procedure, pull in reverse order and take a shower.
Recipes cold wraps
Cold wrap with blue clay. Buy at the pharmacy blue clay (powder), pour the required amount of lukewarm water. Pour a thin stream of water with constant stirring powder wooden spatula. Ready "filling" for wrapping should have the consistency of thick cream. Composition should be applied rapidly, ie clay dries quickly. You can lubricate the skin of its stages, if undertake wrap the whole body (plastered leg - wrapped, plastered stomach and buttocks - wrapped, etc.)
For additional cooling effect can add in the mint or menthol oil. A small amount causes a feeling of freshness, great - cold. Decide what you want to get.
Blue clay absorbs all the "junk" that stands out from the skin through the pores. At the same time, the skin absorbs nutrients present in the clay. These substances improve blood circulation and stimulate metabolism. Result: go edema, decreased subcutaneous fat deposits (ie, there is a natural weight loss), the skin becomes elastic and healthy. Furthermore, the clay has a anti-cellulite effect.
Cold wrap with algae. You will need kelp seaweed, they are sold in pharmacies in the form of plates, grinding the dried mass and powder. The first two should be soaked in water for half an hour at room temperature (for wrapping the whole body need to 500-600 g, a volume of water for soaking 4-5 liters). If you bought a micronized algae (powder) per procedure will be enough of 150-170 Dilute with water at a ratio of 1: 4 with stirring for 10 minutes prior to wrapping. At the request can add a few drops of your favorite essential oil. Seaweed wraps are very popular among women who want to get rid of extra pounds. In combination with a diet they give amazing results.