Watch the diet. If at a young age, you do not recover from fatty foods and not feel discomfort from overeating, then for 40 years, everything changes. Metabolism slows down, which leads to a set of extra pounds. Try a few times a week to arrange fasting days, during which either did refuse to eat or drink only vegetables and dairy products. So you not only lose weight a little, but also refresh the appearance.
Exercise, the muscles were in good shape. Visit the gym, pool, or take regular exercises. Not bad effect on the appearance and walk through the woods. Oxygen enriches all cells of the body, the skin gets a fresh new look, and you cheerfulness.
With age, the skin becomes more slack, as the amount of collagen decreases dramatically. Use quality creams that suit you. All cosmetic products, including masks, should match your skin type. Pay attention to the packaging, it is desirable to her, it was stated that the cream fights against mimic and age-related wrinkles.
Look younger and help moderate makeup. Do not apply bright shadow and blush - it visually ages. Note the light pastel colors. If you do not know what kind of makeup works best for you, consult a beautician. And of course, dress, focusing on the main trends. A strange clothes shape and size without regret throw. In 40-50 years, life has just begun, so to care for themselves and try to look younger.