Eat right. Food that gets to your table, should be not only delicious, but also useful. Include in your diet more vegetables, fruits, berries, eat fish. These products are perfectly digestible and help to keep your figure. In addition, proper nutrition during pregnancy contributes to the rapid recovery of the tummy after childbirth. In addition, it is necessary to use a sufficient amount of fluid (at least 2 liters per day) to maintain the natural water balance in the body and maintaining skin elasticity.
Despite the fact that many cosmetic applications, and special preparations to improve skin and hair is contraindicated in pregnancy, secrets can use the traditional medicine. Natural components that make up these recipes provide the face, neck and hands necessary care and will not harm the baby. When choosing makeup preference was given to calm tones. They accentuate your youth and freshness.
Of great importance to maintain your visual appeal has an internal infusion. In spite of any adversity, keep consistency, chase away bad thoughts. From time to time you need to pamper yourself. Not so important that it will be - a favorite treat, a new decoration, interesting book or a professional photo shoot. All this will please you, and therefore will benefit your child. During pregnancy, it is not necessary to sit spot, live life to the fullest - visit the exhibition, go to the movies, chat with friends and family. Activity will help keep health and beauty, and the surrounding will notice that during pregnancy you unusually prettier.