This is the most effective method in the fight for the elastic bust and beautiful décolleté. Taking a shower in the morning and evening, pay attention to the chest. Try massaging her streams of water. The pressure should be strong but not weak, and the temperature - comfortable for you. Massage the area from the edges to the shoulders. After the pat body with a soft towel and apply to the chest cream that suits you. Next, lift one arm up and others do stroking motion between her breasts, under the breasts and to the side to shoulder height. Repeat several times, alternating hands. In conclusion, both hands massage both breasts for 3-5 minutes. This massage will make your skin beautiful, supple, velvety and strengthen connective tissue.
Gymnastics
If you do some simple and effective exercises every day, very soon you will see results. Strengthen the muscles of the back and chest, bust becomes elastic and fit. The impression that he was more in size. And So:
1. Taking small dumbbells, bend your elbows and sit cross-legged. Keep your hands in front of chest. Pull them forward, then dissolve in hand, then again pull ahead. Linger a few seconds in each position. Repeat 10-15 times.
2. Straighten your back. Bend your elbows and bring them so that the palms touched. Push your palms against each other, struggling. Repeat 20 times.
3. It is also possible to make push-ups (on the door from the wall). We should start with 5-10 approaches. Then gradually increase the load.
Ice
If regularly cleaned chest area with ice cubes, it will become supple and elastic. You can make a mint ice. Take 2 tablespoons of mint leaves and pour one cup of boiling water. Insist 20-30 minutes, then strain, cool and freeze.
Shower
Douches useful not only for the beauty of the bust, but also to strengthen the entire body. Every morning, alternating cold and warm water, spray the chest. Finish the procedure is worth a cool shower. If you can not take a contrast shower, wipe the chest with a towel soaked in cold water.
Cream, oil and mask
The use of special creams and oils (rose, lavender, rose, etc.) will give the skin fresh, get rid of the stratum corneum, improve blood circulation, prevents the formation of wrinkles and sagging breasts. Apply the cream (oil) with light massage movements. Better to do it every day, after a bath or shower. Oils can be used for massage. Along with all of the above to get fit and beautiful breasts help mask. They can be made very using natural ingredients. If you apply a mask regularly, at least 2 times a week, from your chest will be impossible to take your eyes off. Here are some recipes for masks:
1. Take 2 eggs, separate the whites from the yolks. Beat the whites with a tablespoon of lemon juice. Apply to the entire breast area, except nipples, cleavage. Leave on for 15-25 minutes. After a rinse with cool water.
2. Take 1 tablespoon vegetable or olive oil. Add 1 tablespoon of cottage cheese. Mix with 1 teaspoon of sour cream. Apply on the bust and keep for 20-25 minutes. After a rinse with cool water.
3. Wash the orange, lemon and cucumber. Cut circles and overlaid neckline and chest. It is better if you do it in a supine position. Hold a few minutes and rinse with cold water. Then you can put the cream.
Bra
Sometimes, in the pursuit of perfection, women buy cramped and uncomfortable bras. Do not forget that it can cause great harm. Buying underwear, move it, make a motion with his hands. Bra should not push, shift, the freedom of movement. If it has a bone, pay attention to the fact that they do not injure the skin and tore the fabric. To ensure proper folding of bra support should be at least as 19 mm.
Make breasts beautiful and attractive is not difficult, the main thing carefully and regularly perform the above recommendations. Then you'll be more likely to catch the admiring glances of men and hear compliments.