Prepare a large sheet of paper, a pen, three markers: black, red and green. Place your order in your communicative circle. Write down on a piece of a column of names of all the females with whom you come in contact. Put signs in front of evaluation: plus or minus five-point scale. The number of characters depends on the comfort level of communication with these people.
Strongly cross out in black marker those with two or more minus. Green marker underline the names of friends who have more than two advantages. In a separate column write down really close and loyal people. Rank the rest on the principle of friend, a colleague, a former classmate, extra person. Once again, write "estimates", but now among the remaining names. Red marker again check those who occupy too much space in your life.
Proceed to the next step. Write out a separate "black" and "red" girlfriends. Make a decision to refuse to communicate with the first and determine the time that you do not mind to pay for the "red" (for example, three minutes). Draw a green marker circle in the center of the write your name. Inside the place close and nice people. Outside the Green Line write the names of those who are not part of the inner circle.
Now count how many resources, time and energy, you are freed for myself. Prepare answers in advance so as not to get involved in long and useless talk. Practice saying "no" politely but firmly. Learn to maintain personal distance with a friend and colleagues. Determine for yourself the list of those that you do not discuss.
If annoying girlfriend still will lead an unpleasant conversation, stop it, let's face the fact that you will not engage in conversation. Do not be afraid to be categorical, impolite. Annoying person understand only a tone and do not deserve your delicacy.
The need for friendship do not mix with addiction, let's not abuse your time stranger in fact people. Appreciate the truly loyal friend, and resolutely get rid of random.