Vitamins now become so common nouns that are perceived only as a tablet. Hardly anyone without the proper education immediately able to explain what it is and why.
What is energy and where does the vitamins
In a narrow sense, the energy - it's a feeling of cheerfulness, and a wide - a physical quantity that is produced by the body. Energy is released as a result of the metabolism of proteins, fats and carbohydrates. 80% goes to all the basic processes (breathing, heartbeat, digestion) and 20% - on the physical and mental activity. In terms of biochemistry of energy is ATP molecules that are produced in the mitochondria. It is here that there are processes of recycling materials, which resulted in, and energy is released - the physics of clean water.
Vitamins in this cycle appear as assistants and links of one chain. In one case, they may act as enzymes, other - the process catalyst. If some of the links-vitamins from the chain falls, the process of energy production is reduced. In practice this means lethargy, lack of sleep and feeling sleepy. It is for these first signals can determine vitamin deficiencies.
Myths and Reality
In addition to Bayer things always debunked two of the commonplaces of myth.
From vitamins get fat
It is not true. Vitamins themselves non-nutritive. Calories themselves products that contain vitamins. So is the case with vitamin complexes (in terms of consumption) is even more effective than trying to eat all the norm in the usual diet. Technically, this is only possible in the summer.
Monovitaminy best multivitamins
It is not true. Monovitaminy good when you know exactly what you lack. And it is quite difficult to determine. Multivitamins also contain all of the most important elements as such, but also in the right combination for digestibility.
The quality of the food and its composition
It is believed that modern products, such as fruits and vegetables, are constantly changing and vary in quality. Thus, in the apple 30 years ago it was 8 mg iron, and today - only 5 mg. Oranges were particularly significant - instead of the usual 200 units of vitamin C they now contain only 21 units. Based on all these counts, it is logical that to get daily allowance would have to eat several times more products than ever before.
What is particularly noteworthy, Bayer clearly demonstrated as necessary as the most mythical of vitamins in relation to the real products.
In the photo (in addition to Aurora): 800 g of pineapple, 79 eggs, 5 kg of sour cream, 2, 5 kg of pears, a bucket of red pepper, 1, 6 kg of blackberries, 5 kg of spinach, 600 gr chicken and 0, 5 kg of raisins.
All this culinary madness that is physically impossible to eat, contains daily value of vitamin C, B12, B4, A, E, D, Q10, folic acid and biotin. Obviously, it is impossible to cope with.
What and how to choose
The hardest part of this whole flow of information - to understand how all the same right to use vitamins. And there is no universal answer - you need to look individually, selecting a few options. Medicine, pop pills - a significant difference in the result, there is the question only in the form of release. Vitamin complexes are not standing still, and for the years of boring tablets medicine came at last to a more simple and unobtrusive formats like "Supradin Frutomiksa" which altogether is available as a chewable vitaminok for adults. Minimum - even Supradin, which is sold at any pharmacy of the world, will have a good solution.